Enjoy and Good Luck! -
- Anna
Homemade Gluten steaks
1 cup vital wheat gluten flour
1 TB. vegetarian "beef" seasoning
1/4 cup white flour
Mix together dry ingredients: Then add:
1 cup cold water.
Form into log shape and wrap in plastic wrap. Place in refrigerator for 1/2 hour. Cut into 1/2 inch slices. Roll out into patty shapes. Boil in seasoned broth for 45-60 minutes. After boiling gluten, coat patties with desired seasoned breading mixture and saute on lightly oiled fry pan or bake in oven until lightly browned. or cover with your favorite barbeque sauce and bake in the oven.
Broth for Gluten
In a large pot add water
Chopped onion and garlic
soy sauce or Braggs liquid aminos
(May also use packaged seasoning such as onion soup mix)
Garbanzo Gravy
2 Cups Water
1/2 onion, chopped
3/4 cup cooked garbanzos
1/4 cup whole wheat flour or cornstarch
1/8 tsp celery seed
1/4 cup soy sauce or Braggs Liquid Aminos
1/4 tsp. salt
Blend all ingredients in blender until smooth. Cook over low heat, stirring until thickened. Serve hot.
HERBAL SPRITZER (to pair with your Heart Healthy Meal):
ReplyDelete1/4 cup dried herb (try ginger, mint, or basil)
1 slice of lemon
1/2 cup boiling water
1 tsp. honey
1 cup Spritzer Water (try NO sugar Spring waters such as Poland Springs)
Place dried herb and lemon in a small heat proof bowl. Pour boiling water and honey over the herb & lemon. Cover & let cool as it infuses. Strain and pour into tall glass with ice. Add spritzer water to the top & Enjoy!
* STAY TUNED FOR MORE SUMMER DRINKS you can create from your garden and with NO or very low sugars. Be Well, Be Balanced~ Cara