HERBAL SPRITZER
(to pair with your Heart Healthy Meal):
1/4 cup dried herb (try ginger, mint, or basil)
1 slice of lemon
1/2 cup boiling water
1 tsp. honey
1 cup Spritzer Water (try NO sugar Spring waters such as Poland Springs)
Place dried herb and lemon in a small heat proof bowl. Pour boiling water and honey over the herb & lemon. Cover & let cool as it infuses. Strain and pour into tall glass with ice. Add spritzer water to the top & Enjoy!
* STAY TUNED FOR MORE SUMMER DRINKS you can create from your garden and with NO or very low sugars.
Be Well, Be Balanced~ Cara
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