Fatal Heart Attack at 32

Still uncertain about a low fat, natural, plant-based diet? 

Check out this article on an individual who was fit, young, and seemingly healthy.  However, his genetics, certain lifestyle choices & diet delegated his fate:

http://www.vegsource.com/news/2011/06/top-athelete----fatal-heart-attack-at-30.html

Be Aware,
Cara

Sensational Summer Drinks

HERBAL SPRITZER
(to pair with your Heart Healthy Meal):
1/4 cup dried herb (try ginger, mint, or basil)
1 slice of lemon
1/2 cup boiling water
1 tsp. honey
1 cup Spritzer Water (try NO sugar Spring waters such as Poland Springs)

Place dried herb and lemon in a small heat proof bowl. Pour boiling water and honey over the herb & lemon. Cover & let cool as it infuses. Strain and pour into tall glass with ice. Add spritzer water to the top & Enjoy!
* STAY TUNED FOR MORE SUMMER DRINKS you can create from your garden and with NO or very low sugars.
Be Well, Be Balanced~ Cara