Bones

Experts have recommended high-impact aerobic exercise as a means for increasing bone mass, but a review of 24 studies on aerobic exercise and bone mineral density in women suggests that walking just 30 minutes per day a few days a week is enough to moderately increase overall bone density. - American Council on Exercise

Tip of the Day!

Don't be afraid to park in the back of the parking lot at your buisness, or grocery store and walk further to your destination. Also, trying standing and walking around everytime you answer your cell phone! Good Luck!!!! - Anna